Mausoleum holds form at the age of 43

Beautiful people have just returned to Vietnam to perform for designer Lam Gia Khang.OpenAutumn and Winter Show 2022In Hanoi on 9/9,MausoleumThe catwalk is flexible in a white dress.Many years of absence on the catwalk, now returning to perform with her juniors nearly twenty years younger than her, Bang Lang is a bit surprised but realized "enthusiasm with the profession is still".

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Show Autumn Winter 2022 of Lam Gia Khang

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After the show, the supermodel replaced the three -hole shirt and leather pants, running out of a small corner with friends.At the age of 43, after two births, she kept her waist and slender limbs."Must practice combining to eat and drink like that, but in the past, after giving birth, the person was rounded," Bang Lang said.

Bang Lang welcomed her first child in 2009 and the second baby in 2011. She was so pregnant that many people thought twins.At pregnancy, she increased 28 kg, weighing up to 78 kg, after birth to 68 kg.Fast weight gain in a short time made her slow, stretched skin.

Two years of taking care of children with heavy body, sad and determined to eat scientific and practice."When you were young, he was carefree, he was always about 49-52 kg, eating and not gaining weight. But he had changed his age, making him take care of him more than the old," the model said.

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For the past three years in Singapore, the normal days do not need to go out, she only has lunch, ensuring additional 600-800 calories a day.Beautiful people change the menu continuously so as not to be boring, such as chicken, shrimp, fish, grilled or steamed squid, served with boiled white amaranth or stir -fried.Beautiful people eat red meat even though they love beef, minimize grease and do not eat starch.Once a month, she drank carrot juice and celery to help her body detox.

Bang Lang said she ate less but had enough quality so she did not feel hungry."I was used to eating like that, so people were always relieved. At first, it was a bit boring, but then became used to it., she said.

In addition to eating and drinking, using Mausoleum often exercise.For a week four sessions, she got up early to the gym to practice weightlifting and cardio for 1-2 hours.Previously, she also practiced Muay Thai to quickly lose weight.The time the whole family lived in the United States, the supermodel bought some tools and machines at home.She thinks that only eating but not practicing, people will lack muscles, less toned.Beautiful people are also very important to sleep, try to sleep eight hours a day to ensure health and mental clear.

Bang Lang also focuses on taking care of beauty.Since going to the catwalk, acting excitedly in the country, she has conceived: "A model and professional actor must respect the audience, do not let them stop when they meet themselves in real life."Over the past 10 years, she has done a simple skin care process at home.

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After cleansing her face, she uses vitamin C to help skin tighten and brighten, apply serum, moisturizer and anti -aging for dry skin.Like sun exposure and outdoor activities, Bang Lang focuses on applying sunscreen on the face and body.In the evening, the Lang Lang likes to use a red light mask for 10 minutes, helping to treat wrinkles, and help the skincare layers penetrate better.Every two weeks, beautiful people come to the spa to take care of advanced.

At the age of four weeks, Bang Lang is satisfied with his natural beauty.She said: "For me, wrinkles on the face have its own beauty, showing that they are living, rather than children forced, no longer vitality.Stiff face ".

Bang Lang was born in Long An, used to live and become famous in Ho Chi Minh City.She was one of the first generation models of Vietnam in the early 2000s. In 2002, she entered the top 10 Asian fashion model search competitions (the predecessor of Vietnamese supermodel).Beautiful people have appeared on many famous newspapers and magazines in the country, considered "black gem of Vietnamese model village" with typical brown skin.

In addition to modeling, she also impressed in the field of film.The role in the movieDance girlIn 2003, the name was made by the Lang Lang.After that, she closed moreCinderella street, female general robbery, love... At the end of 2006, Bang Lang married a German economic adviser, temporarily put aside his career, focusing on taking care of his family.She planned when her children grow up, she and her husband will develop the interior.

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